Italian Zucchini Recipe

This zucchini recipe is totally my go-to because it’s ridiculously easy to whip up, yet it feels like a fancy side dish with all that cheesy, garlicky goodness! Plus, who knew roasted zucchini could make me feel so adult-y and health-conscious while still indulging in something delish?

I love creating straightforward dishes that burst with flavor, and this Italian Zucchini recipe is one of my top picks. It showcases fresh zucchini, aromatic garlic, and a drizzle of olive oil in a simple, nutrient-dense, low-calorie dish that’s rich in vitamins and minerals.

As it turns out, the recipe pairs nicely with a light dusting of Parmesan cheese—my new favorite way to enjoy this rustic Italian classic. And if you’re still looking for some summer dish inspiration, Italian Zucchini also does well with fresh basil.

Ingredients

Zucchinis:
Contains few calories, is abundant in fiber, and is good for promoting healthy digestion.

Olive Oil:
Fats that are healthy for the heart, loaded with antioxidants, and anti-inflammatory.

Garlic:
Strengthens the immune system, packed with antioxidants, tasty and fragrant.

Italian Seasoning:
Blend of herbs makes flavor pop and is loaded with antioxidants.

Parmesan Cheese:
Imparts delicious savoriness, gives you protein and calcium.

Basil:
Herb, fresh and aromatic, abundant in vitamins A and K and antioxidants.

Ingredient Quantities

• 2 medium zucchinis, sliced into rounds
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper, to taste
• 1/4 cup grated Parmesan cheese
• 1 tablespoon chopped fresh basil (optional)

Instructions

1. Set your oven to 425°F (220°C) and prepare a baking sheet by lining it with parchment paper.

2. In a large bowl, combine the zucchini, sliced, with the following: olive oil, minced garlic, and Italian seasoning. Toss until the zucchini is well coated.

3. Place the zucchini slices in a single layer on the baking sheet that has been prepared.

4. Add salt and pepper to taste to the zucchini.

5. Preheat the oven and bake for about 15 minutes or until the zucchini is tender and beginning to brown.

6. Take the baking sheet from the oven and evenly distribute the grated Parmesan cheese over the slices of zucchini.

7. Put the baking sheet back in the oven and bake another 5 minutes, or until the cheese is melted and bubbling.

8. Take from the oven and permit to cool for a short time.

9. Move the baked zucchini to a serving platter.

10. If you are using fresh basil, chop it and use it to garnish the dish. To put it another way, if you have fresh basil, chop it and use it to garnish the dish. Serve the dish right away.

Equipment Needed

1. Oven
2. Baking sheet
3. Parchment paper
4. Large bowl
5. Knife
6. Cutting board
7. Measuring spoons
8. Grater
9. Tongs or spatula
10. Serving platter

FAQ

• Can I use a different type of oil instead of olive oil?You can swap olive oil for another cooking oil, like avocado oil or sunflower oil, but olive oil contributes a unique taste that complements Italian cuisine.
• Is there a substitute for Parmesan cheese?Grana Padano or Pecorino Romano can be used as substitutes, but be aware they have a somewhat different flavor.
• Can I make this recipe without garlic?Certainly, you can leave out the garlic if you would rather not use it, but it does impart a wonderful depth of flavor to the dish.
• How do I prevent the zucchini from becoming soggy?Ensure that the pan does not become overcrowded while cooking and that the heat is kept high enough to sauté them thoroughly and maintain their crispness.
• Can I add meat to this recipe?Without a doubt, incorporating cooked sausage or chicken can make this a heftier meal.
• Is fresh basil necessary?Basil in its fresh form is not necessary, but it is advised to use it to attain the optimal and fresh taste and fragrance of this dish. Dried basil can be used in its place, but the dish will lack the oomph that fresh basil provides.
• Can I prepare this dish ahead of time?It is best savored fresh, but it doesn’t mind if you prepare it a few hours in advance and reheat gently before serving.

Substitutions and Variations

Olive oil: Use avocado oil or melted butter as a substitute for warm flavors.
Garlic: If you prefer a milder flavor, use 1 teaspoon of shallots or 1/2 teaspoon of garlic powder.
Use dried oregano and thyme, or herbs de Provence, in place of Italian seasoning.
Pecorino Romano and Grana Padano are good substitutes for Parmesan cheese and offer similar flavors.
Use fresh parsley or cilantro in place of basil if you don’t have it on hand.

Pro Tips

1. Uniform Slicing Ensure that the zucchini slices are of even thickness to promote uniform cooking. This helps prevent some pieces from becoming overcooked while others remain undercooked.

2. Preheat Effectively Allow the oven to fully preheat before adding the zucchini. This ensures a consistent temperature throughout the cooking process, which aids in achieving a good texture and flavor.

3. Parmesan Variation For an extra layer of flavor, consider mixing some breadcrumbs with the Parmesan cheese before sprinkling it on the zucchini. This will add a crispy texture to the topping.

4. Maximize Seasoning For a richer taste, you can marinate the zucchini in the olive oil, garlic, and Italian seasoning mixture for 15-30 minutes before baking to enhance the flavor absorption.

5. Alternate Garnish If you have access to fresh lemon, a light squeeze of lemon juice over the finished dish can brighten the flavors and complement the basil.