Easy Hummus Pasta Recipe
I absolutely love this recipe because it combines the creamy goodness of hummus with the comforting texture of pasta, creating a quick and delightful meal that feels indulgent yet wholesome. Plus, the zesty kick from the lemon and the fresh pop of cherry tomatoes make it a refreshing yet satisfying dish that’s perfect for any time I crave something both delicious and nourishing.
A meal that’s both quick and nutritious is a favorite of mine, and this Easy Hummus Pasta meets both criteria beautifully. Thanks to a creamy hummus base, this dish has a solid amount of protein and healthy fats.
Adding to the nutrition, a good amount of fresh parsley gets mixed right in, and I’m all for any pasta dish with more green in it. The lemon juice in this is the real star, though.
It makes the whole thing pop.
Ingredients
Spaghetti: Offers energy-giving carbohydrates; a must in pasta cuisine.
Hummus is rich in protein and fiber, making it creamy and delicious.
Oilive: Healthy fats adorn loving hearts.
They are simple to find and use.
They add richness and flavor.
Garlic: Increases the support for the immune system, as it is both aromatic and flavorful.
Lemon Juice: Imparts a zippy, zesty brightness that is high in vitamin C.
Parsley: Contributes to the fresh taste, is rich in vitamins, and has antioxidant properties.
Optional, adds sweetness and juicy texture, rich in vitamins.
Cherry tomatoes as an ingredient.
Parmesan Cheese: Optional, contributes umami taste, calcium and protein.
It is a great ingredient with incredible versatility that enhances any savory dish.
Ingredient Quantities
- 8 oz spaghetti or pasta of choice
- 1 cup hummus
- 1 cup reserved pasta cooking water
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- Salt and pepper to taste
- 1/4 cup chopped fresh parsley
- 1/4 cup cherry tomatoes, halved (optional)
- 1/4 cup grated Parmesan cheese (optional)
Instructions
1. Prepare the pasta in a large pot of salted water at a rolling boil, following the instructions on the package. Set aside 1 cup of the water in which the pasta cooked, then pour the pasta into a colander to drain.
2. In a large skillet, warm olive oil on medium. Toss in ground garlic and stir until suffused with delightful aroma, roughly about a minute.
3. Reduce the heat a bit and transfer the cooked pasta to the pan. Toss it in the garlic-infused oil.
4. Mix in the hummus, tossing to coat the pasta evenly. Slowly mix in the reserved pasta water, a little at a time, until you have a creamy sauce.
5. Blend in the lemon juice and lemon zest with the pasta, making sure to mix them into the dish thoroughly.
6. Add seasoning of salt and pepper to achieve the desired taste.
7. When using, add cherry tomatoes that have been cut in half and mix very lightly.
8. Take the pan off heat and shower the fresh parsley, which has been chopped so finely, throughout the pasta.
9. If you want, you can add grated Parmesan cheese and toss again to mix it into the dish.
10. Immediately serve, making sure that each serving holds a fair share of the creamy hummus sauce and garnishes.
Equipment Needed
1. Large pot
2. Colander
3. Measuring cup
4. Large skillet
5. Cooking spoon or spatula
6. Knife
7. Cutting board
8. Microplane or grater (for lemon zest and Parmesan cheese)
9. Measuring spoons
FAQ
- Can I use a different type of pasta?Certainly! You can use any pasta you have, like penne or fusilli, to suit your taste.
- Is there a gluten-free option for this recipe?Certainly, just exchange the usual pasta in this dish with your preferred pasta that is free of gluten, and the dish is now safe for those with gluten sensitivities.
- What’s the best type of hummus to use?You can use any type of classic or flavored hummus you love, but I think a plain version lets the other flavors take center stage.
- How can I make this dish vegan?To create a vegan version of this dish, do not include the Parmesan cheese, and instead mix in a vegan cheese substitute or some nutritional yeast. The latter will definitely give it a cheesier flavor.
- Can I add more vegetables?Certainly! You can add nutrition and taste by incorporating vegetables such as spinach or bell peppers.
- How do I make it more creamy?To achieve an even creamier texture, add either a bit more of the reserved pasta cooking water or a tablespoon of cashew cream or coconut milk.
- Does it store well for leftovers?Certainly! Keep any uneaten portions in a tightly sealed container. Save space by storing the remaining contents in a container that best suits the amount you have left. The best thing to do next is actually the simplest: refrigerate. And your leftovers will now be good for 3 days.
Substitutions and Variations
Whole grain pasta or gluten-free pasta can be used in place of regular pasta to accommodate other dietary preferences.
Use a flavored hummus, like roasted red pepper or garlic hummus, for an added twist.
Avocado oil and grapeseed oil can substitute for olive oil when you want a neutral flavor.
Lemon Juice: Substitute with lime juice for a somewhat tangy and distinct citrus flavor.
Parmesan Cheese: Nutritional yeast is a great alternative to vegan food that adds cheesy flavor.
Pro Tips
1. Hummus variety: Consider using flavored hummus, such as roasted red pepper or garlic, to add an extra layer of flavor to the dish.
2. Pasta water consistency: When adding the reserved pasta water, do so gradually. You may not need the entire cup if the sauce reaches your desired creaminess with less.
3. Garlic enhancement: For an added depth of flavor, consider caramelizing the garlic for a slightly sweet and rich taste rather than just sautéing it.
4. Freshness boost: Use the freshest lemons you can find for the juice and zest, as their vibrant flavor will greatly enhance the dish.
5. Vegetarian protein option: Add roasted chickpeas or toasted pine nuts for extra texture and protein, enhancing the nutritional value of the meal.
Easy Hummus Pasta Recipe
My favorite Easy Hummus Pasta Recipe
Equipment Needed:
1. Large pot
2. Colander
3. Measuring cup
4. Large skillet
5. Cooking spoon or spatula
6. Knife
7. Cutting board
8. Microplane or grater (for lemon zest and Parmesan cheese)
9. Measuring spoons
Ingredients:
- 8 oz spaghetti or pasta of choice
- 1 cup hummus
- 1 cup reserved pasta cooking water
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- Salt and pepper to taste
- 1/4 cup chopped fresh parsley
- 1/4 cup cherry tomatoes, halved (optional)
- 1/4 cup grated Parmesan cheese (optional)
Instructions:
1. Prepare the pasta in a large pot of salted water at a rolling boil, following the instructions on the package. Set aside 1 cup of the water in which the pasta cooked, then pour the pasta into a colander to drain.
2. In a large skillet, warm olive oil on medium. Toss in ground garlic and stir until suffused with delightful aroma, roughly about a minute.
3. Reduce the heat a bit and transfer the cooked pasta to the pan. Toss it in the garlic-infused oil.
4. Mix in the hummus, tossing to coat the pasta evenly. Slowly mix in the reserved pasta water, a little at a time, until you have a creamy sauce.
5. Blend in the lemon juice and lemon zest with the pasta, making sure to mix them into the dish thoroughly.
6. Add seasoning of salt and pepper to achieve the desired taste.
7. When using, add cherry tomatoes that have been cut in half and mix very lightly.
8. Take the pan off heat and shower the fresh parsley, which has been chopped so finely, throughout the pasta.
9. If you want, you can add grated Parmesan cheese and toss again to mix it into the dish.
10. Immediately serve, making sure that each serving holds a fair share of the creamy hummus sauce and garnishes.