Peas And Pasta Recipe

I absolutely love this recipe because it’s a comforting, easy-to-make meal that combines the delightful freshness of peas with the creamy goodness of Parmesan, all wrapped up in a hearty pasta. The subtle kick from the red pepper flakes and the zesty brightness of lemon make it a versatile dish that’s both satisfying and Instagram-worthy.

I love the easy but bright flavors in my Peas and Pasta recipe. Tender pasta, sweet peas, and savories like garlic are an almost weird combination that, for some reason, works.

Of course, the addition of Parmesan and a hint of red pepper flakes also helps elevate this dish. Peas and Pasta is a very good “cleaning the fridge” pasta, a texture and taste medley that is both satisfying and engaging.

Ingredients

Spaghetti: An excellent carbohydrate source, delivering energy and nourishment.

Peas: They contain protein, fiber, and vitamins, and present a sweet, fresh flavor that enhances a dish.

Oilive: Heart-healthy fats that elevate flavor and richness.

Garlic: Imparts a strong, tasty depth and has medicinal effects, especially with regard to immunity.

Provides an umami flavor, together with calcium and protein, which is necessary to maintain health.

Red Pepper Flakes: Adds a spicy kick and, if used, boosts metabolism.

Ingredient Quantities

• 8 ounces pasta (e.g., fusilli, penne, or rotini)
• 1 cup fresh or frozen peas
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/4 cup grated Parmesan cheese
• 1/4 teaspoon red pepper flakes (optional)
• Salt and black pepper to taste
• Fresh basil leaves, torn (optional, for garnish)
• Zest of 1 lemon (optional, for garnish)

Instructions

1. Fill a big pot with water that has been salted and bring it to a boil. Once the water is bubbling, toss in the pasta and cook it following the package’s directions, stopping when it’s just al dente. Near the end of the pasta’s cooking time, stir the peas into the pot with the pasta and continue to cook for another 2-3 minutes. Drain everything together, but keep some of the starchy water that helped the pasta cook.

2. In a big skillet, warm olive oil over medium heat. Add minced garlic and sauté until aromatic, about 1 minute, taking care not to let it brown.

3. Combine the cooked pasta and peas with the garlic and olive oil in the skillet, stirring to mix everything.

4. Should the combination appear dry, incorporate a splash of reserved pasta water to aid in forming a light sauce.

5. Allow the grated Parmesan cheese to melt and coat the pasta and peas as you stir it in.

6. Add salt, black pepper, and red pepper flakes to taste.

7. Combine all components gently, to guarantee that the pasta and peas are thoroughly enrobed in the olive oil, garlic, and cheese; they should be almost swimming in it.

8. Move the pasta to individual serving bowls or a large platter for presentation.

9. If using, garnish with lemon zest and fresh basil leaves.

10. Enjoy this delightful dish of peas and pasta as soon as you can, for its simplicity is exceeded only by its freshness!

Equipment Needed

1. Large pot
2. Skillet
3. Colander
4. Measuring cups
5. Measuring spoons
6. Wooden spoon or spatula
7. Chef’s knife
8. Cutting board
9. Microplane or grater (for Parmesan and lemon zest)
10. Tongs or pasta server

FAQ

• Q: Can I use whole wheat pasta for this recipe?
  A: Yes, whole wheat pasta can be used, and it will add more fiber and a slightly nutty flavor.
• Q: Can I substitute another cheese for Parmesan?
  A: Yes, Pecorino Romano or Asiago can be used as substitutes for Parmesan cheese.
• Q: Is there a vegan option for this recipe?
  A: You can make it vegan by omitting the Parmesan cheese or using a vegan cheese alternative.
• Q: Can I add protein to this dish?
  A: Certainly! Grilled chicken, shrimp, or tofu would be great additions.
• Q: How can I add more flavor without increasing the spice level?
  A: Try adding a splash of lemon juice or more herbs like parsley or thyme for added flavor without increasing spiciness.
• Q: Can I use canned peas instead of fresh or frozen?
  A: Yes, you can use canned peas. Be sure to drain and rinse them well before adding to the pasta.

Substitutions and Variations

Whole wheat pasta, gluten-free pasta, or zucchini noodles are acceptable substitutes for a lighter option.
Edamame or chopped asparagus serve as substitutes for peas.
Olive oil: Substitute avocado oil or melted butter for a deeper flavor.
Pecorino Romano, nutritional yeast (for a vegan option), or Grana Padano can stand in for Parmesan cheese.
Red pepper flakes: Use a smidge of cayenne pepper instead or leave it out entirely for a dish that won’t light your tongue on fire.

Pro Tips

1. Reserve Extra Pasta Water Save more pasta water than you think you’ll need. The starchy water is perfect for adjusting the texture of the sauce, ensuring it clings well to the pasta and isn’t too dry.

2. Enhance the Flavor of Olive Oil For an extra layer of flavor, consider infusing the olive oil with additional herbs. Add a sprig of rosemary or a few thyme sprigs to the oil while it warms, and then remove them before adding the garlic.

3. Make It Creamy If you like a creamier texture, add a tablespoon of heavy cream or crème fraîche when you combine the pasta with the garlic and oil. This step will help create a richer sauce.

4. Toast the Red Pepper Flakes If you’re using red pepper flakes, gently toast them in the olive oil along with the garlic. It will deepen their flavor and provide a subtle, smoky heat to the dish.

5. Boost Freshness with Lemon Include both lemon zest and a small squeeze of lemon juice before serving. The acidity will enhance the flavors and balance the richness of the cheese and oil.