Keto Stuffed Peppers Lasagna Stuffed Peppers Recipe
There’s something about transforming a classic like lasagna into a keto-friendly delight that truly sparks joy, and these stuffed peppers are my absolute favorite way to indulge without the guilt! 🌿🍴
I love creating keto-friendly dishes, and my Keto Lasagna Stuffed Peppers is a delicious twist on a classic. By using bell peppers instead of pasta, this recipe keeps the carbs low without sacrificing flavor.
With ground beef, ricotta, and mozzarella layered into each pepper, it’s a cheesy, satisfying meal.
Keto Stuffed Peppers Lasagna Stuffed Peppers Recipe Ingredients
- Bell Peppers: Low in carbs, rich in vitamins A and C, and provide a sweet, crunchy texture.
- Ground Beef: High in protein, provides essential vitamins and minerals, adds a rich flavor.
- Garlic: Enhances flavor with aromatic depth, offers health benefits like boosting immunity.
- Ricotta Cheese: Adds creamy texture, offers protein and calcium, low in carbs.
- Mozzarella Cheese: Melts beautifully, high in calcium and protein, creates a gooey topping.
- Marinara Sauce: Provides tangy, savory flavor, essential for lasagna taste, choose low-carb versions.
Keto Stuffed Peppers Lasagna Stuffed Peppers Recipe Ingredient Quantities
- 4 large bell peppers
- 1 tablespoon olive oil
- 1 pound ground beef
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon Italian seasoning
- 2 cloves garlic, minced
- 1 cup marinara sauce (low-carb)
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1 tablespoon chopped fresh basil (optional)
- 1 tablespoon chopped fresh parsley (optional)
How to Make this Keto Stuffed Peppers Lasagna Stuffed Peppers Recipe
1. Preheat the oven to 375°F (190°C). Slice the tops off the bell peppers, remove the seeds and membranes, and place them upright in a baking dish.
2. Heat olive oil in a large skillet over medium heat. Add ground beef and cook until browned, approximately 5-7 minutes. Drain excess fat.
3. Add salt, black pepper, Italian seasoning, and minced garlic to the beef. Cook for another minute until fragrant.
4. Stir in the low-carb marinara sauce and let it simmer for 5 minutes. Remove from heat.
5. In a medium bowl, mix the ricotta cheese, Parmesan cheese, and the egg until well combined.
6. Stuff each bell pepper with a layer of the ricotta mixture, followed by a layer of the meat sauce.
7. Top with shredded mozzarella cheese, dividing evenly across all peppers.
8. Cover the baking dish with foil and bake for 30 minutes.
9. Remove the foil and bake for an additional 10-15 minutes, or until peppers are tender and cheese is bubbly and golden.
10. Garnish with freshly chopped basil and parsley before serving, if desired. Enjoy your Keto Lasagna Stuffed Peppers!
Keto Stuffed Peppers Lasagna Stuffed Peppers Recipe Equipment Needed
1. Oven
2. Baking dish
3. Large skillet
4. Knife
5. Cutting board
6. Medium bowl
7. Measuring spoons
8. Measuring cups
9. Wooden spoon or spatula
10. Foil
11. Tongs or spoon for filling peppers
FAQ
- Can I use a different type of meat instead of ground beef?
Yes, you can substitute ground beef with ground turkey, chicken, or even pork to suit your taste preferences. - Are these stuffed peppers spicy?
No, the recipe does not include any spicy ingredients. If you prefer heat, consider adding red pepper flakes or diced jalapeños. - Can I prepare these stuffed peppers in advance?
Yes, you can prepare the peppers and filling ahead of time, store them in the refrigerator, and bake them when ready to serve. - Is there a substitute for ricotta cheese?
Cottage cheese can be used as a substitute, or try a mixture of cream cheese and sour cream for a different texture. - How long do leftovers last?
Store leftover stuffed peppers in an airtight container in the refrigerator for up to 3-4 days. - Can these stuffed peppers be frozen?
Yes, you can freeze them before or after baking. If freezing after baking, reheat from frozen at 350°F (175°C) until heated through. - What’s a good side dish to serve with these keto stuffed peppers?
A fresh garden salad or cauliflower rice pairs well to keep the meal low-carb.
Keto Stuffed Peppers Lasagna Stuffed Peppers Recipe Substitutions and Variations
- Bell peppers: Substitute with large poblano peppers for a slightly different flavor.
- Ground beef: Use ground turkey or chicken for a lighter option.
- Ricotta cheese: Substitute with cottage cheese for a similar texture.
- Mozzarella cheese: Use shredded cheddar cheese for a different taste.
- Italian seasoning: Create your own by mixing dried oregano, basil, rosemary, and thyme.
Pro Tips
1. Choose the Right Peppers: Opt for evenly sized bell peppers that can stand upright in the baking dish to ensure even cooking. You can also lightly pre-cook them in the microwave for 3-4 minutes if you prefer softer peppers.
2. Enhance Flavor with Sautéed Aromatics: Before adding ground beef, consider sautéing chopped onions and mushrooms in olive oil to add depth of flavor and additional nutrients to your dish.
3. Make it Extra Cheesy: For a richer taste, mix some shredded mozzarella into the ricotta-Parmesan filling to incorporate more cheesy goodness throughout the peppers.
4. Let it Rest: Allow the stuffed peppers to rest for 5-10 minutes after baking before serving. This helps the flavors meld together and makes it easier to serve without falling apart.
5. Experiment with Seasoning: Don’t be afraid to customize the Italian seasoning. Try adding a pinch of red pepper flakes for a little heat, or some oregano and thyme for more herbal notes.
Keto Stuffed Peppers Lasagna Stuffed Peppers Recipe
My favorite Keto Stuffed Peppers Lasagna Stuffed Peppers Recipe
Equipment Needed:
1. Oven
2. Baking dish
3. Large skillet
4. Knife
5. Cutting board
6. Medium bowl
7. Measuring spoons
8. Measuring cups
9. Wooden spoon or spatula
10. Foil
11. Tongs or spoon for filling peppers
Ingredients:
- 4 large bell peppers
- 1 tablespoon olive oil
- 1 pound ground beef
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon Italian seasoning
- 2 cloves garlic, minced
- 1 cup marinara sauce (low-carb)
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1 tablespoon chopped fresh basil (optional)
- 1 tablespoon chopped fresh parsley (optional)
Instructions:
1. Preheat the oven to 375°F (190°C). Slice the tops off the bell peppers, remove the seeds and membranes, and place them upright in a baking dish.
2. Heat olive oil in a large skillet over medium heat. Add ground beef and cook until browned, approximately 5-7 minutes. Drain excess fat.
3. Add salt, black pepper, Italian seasoning, and minced garlic to the beef. Cook for another minute until fragrant.
4. Stir in the low-carb marinara sauce and let it simmer for 5 minutes. Remove from heat.
5. In a medium bowl, mix the ricotta cheese, Parmesan cheese, and the egg until well combined.
6. Stuff each bell pepper with a layer of the ricotta mixture, followed by a layer of the meat sauce.
7. Top with shredded mozzarella cheese, dividing evenly across all peppers.
8. Cover the baking dish with foil and bake for 30 minutes.
9. Remove the foil and bake for an additional 10-15 minutes, or until peppers are tender and cheese is bubbly and golden.
10. Garnish with freshly chopped basil and parsley before serving, if desired. Enjoy your Keto Lasagna Stuffed Peppers!
