Eggplant Pizza Recipe

Who knew that becoming the MVP of pizza night could start with something as humble as an eggplant? Let’s dive into creating these miniature cheesy wonders that give traditional crusts a run for their money!

My Eggplant Pizza Recipe offers a delicious low-carb alternative to traditional pizza. I love using a large eggplant as the base, which is brushed with olive oil for a rich flavor.

Topped with savory pizza sauce, gooey mozzarella, a touch of Parmesan, and aromatic Italian seasoning, it’s a delightful and nutritious meal option. Adding sliced black olives and bell peppers enhances the flavor profile, while fresh basil leaves make a perfect garnish.

Eggplant Pizza Recipe Ingredients

• Eggplant: Low in calories, high in fiber, supports heart health.
• Olive Oil: Rich in healthy monounsaturated fats, antioxidants.
• Pizza Sauce: Provides a savory base, rich in lycopene.
• Mozzarella Cheese: Source of protein, calcium, and creamy texture.
• Parmesan Cheese: Nutty flavor, enhances umami, adds protein.
• Italian Seasoning: Blend of herbs for depth and aromatic touch.
• Garlic Powder: Enhances flavor, boasts anti-inflammatory properties.
• Black Olives: Optional topping, rich in healthy fats and flavor.

Eggplant Pizza Recipe Ingredient Quantities

• 1 large eggplant
• 2 tablespoons olive oil
• 1/2 cup pizza sauce
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon Italian seasoning
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• 1/4 cup sliced black olives (optional)
• 1/4 cup sliced bell peppers (optional)
• 1/4 cup sliced mushrooms (optional)
• Fresh basil leaves for garnish (optional)

How to Make this Eggplant Pizza Recipe

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. Slice the eggplant into 1/2-inch thick rounds and lay them on the prepared baking sheet.

3. Brush both sides of the eggplant slices with olive oil, and season with salt and pepper.

4. Bake the eggplant slices for 20 minutes, flipping halfway through, until they are tender.

5. Remove the eggplants from the oven and spread approximately 1 tablespoon of pizza sauce on each slice.

6. Sprinkle a little garlic powder and Italian seasoning over the sauce.

7. Top each slice with shredded mozzarella cheese, then sprinkle some grated Parmesan cheese.

8. Add your choice of optional toppings like sliced black olives, bell peppers, and mushrooms.

9. Return the eggplant pizzas to the oven and bake for another 8-10 minutes, until the cheese is melted and bubbly.

10. Once done, remove from the oven and garnish with fresh basil leaves if desired. Serve immediately.

Eggplant Pizza Recipe Equipment Needed

1. Oven
2. Baking sheet
3. Parchment paper
4. Knife
5. Cutting board
6. Pastry brush
7. Measuring spoons
8. Measuring cups
9. Spatula or tongs

FAQ

• Q: Can I make this recipe vegan?
  A: Yes, you can use vegan cheese alternatives to make this recipe vegan-friendly.
• Q: How do I prevent the eggplant from being too soggy?
  A: After slicing the eggplant, sprinkle it with salt and let it sit for about 15 minutes. Then pat it dry with paper towels to remove excess moisture.
• Q: Can I add other toppings?
  A: Absolutely! Feel free to customize your eggplant pizza with toppings like pepperoni, onions, or fresh tomatoes.
• Q: Can I use a different sauce?
  A: Yes, you can use marinara sauce or even pesto if you prefer a different flavor profile.
• Q: How should I slice the eggplant?
  A: Slice the eggplant into thick rounds, about 1/2 inch thick, for the best texture.
• Q: How long should I bake the eggplant pizzas?
  A: They should be baked at 400°F (200°C) for about 20 minutes or until the cheese is golden and bubbly.
• Q: Can I prepare these in advance?
  A: You can pre-slice and pre-bake the eggplant rounds, storing them in the fridge, and then add toppings and bake again when ready to serve.

Eggplant Pizza Recipe Substitutions and Variations

• For the large eggplant: Substitute with zucchini or portobello mushroom caps for a different base.
• For olive oil: Use avocado oil or melted coconut oil as an alternative.
• For pizza sauce: Substitute with marinara sauce or pesto for a unique flavor.
• For mozzarella cheese: Use cheddar cheese or vegan cheese for a dairy-free option.
• For Parmesan cheese: Replace with nutritional yeast for a plant-based substitute.

Pro Tips

1. Salting the Eggplant Before baking, sprinkle a little salt on the eggplant slices and let them sit for about 15-20 minutes. This helps draw out excess moisture and reduces any bitterness. Afterward, pat them dry with a paper towel before brushing with olive oil.

2. Cheese Variations For a more robust flavor, try adding a mix of shredded cheeses such as provolone or a bit of smoked gouda with the mozzarella. This will add depth and complexity to your eggplant pizzas.

3. Crispier Texture For a crispier base, after the initial baking, place the eggplant slices under a broiler for 1-2 minutes before adding the sauce and toppings. Keep a close eye to prevent burning.

4. Homemade Pizza Sauce Consider making your own pizza sauce with crushed tomatoes, garlic, olive oil, and herbs. Homemade sauce tends to have a fresher taste and allows you to control the seasoning.

5. Finishing Touches Just before serving, drizzle a little balsamic glaze over the finished eggplant pizzas for a sweet tangy contrast that complements the savoriness of the cheese and toppings.