I’m sharing my Italian Burrata Salad, where silky burrata meets sun-ripened tomatoes, peppery arugula, and a bright citrus dressing that makes every bite irresistible.

Making this burrata salad felt less like a recipe and more like an experiment that went right. My partner chopped cherry tomatoes while I tipped the burrata onto a plate, we both kept stealing bites, laughing at ourselves.
I bring it to weekend dinners now, it’s become my Weekend Healthy Meals trick when I want to impress without trying too hard. People call it an Italian Burrata Salad and I never get tired of watching them hesitate before breaking into that creamy center.
It’s casual but a little showy, and somehow every bite asks for another forkful.
Ingredients

- Burrata, creamy, protein rich, adds luxury and mild sweetness to the salad.
- Mixed greens, leafy fiber source, low calorie, kinda peppery or mild, keeps it fresh.
- Cherry tomatoes, juicy, vitamin C rich, add sweet tang and bright color.
- Cucumber, crisp and hydrating, mostly water, gives cooling crunch to every bite.
- Red onion, sharp and slightly sweet when raw, adds bite and crunch.
- Basil, aromatic herb, it’s fragrant oils uplift flavor, adds fresh peppery sweet notes.
- Extra virgin olive oil, healthy monounsaturated fats, silky mouthfeel, carries flavors.
- Balsamic vinegar, tangy and sweet, adds acidity and glossy sweetness when reduced.
- Prosciutto optional, it’s salty, small protein boost, gives savory cured depth to salad.
Ingredient Quantities
- 1 ball burrata cheese (about 8 oz / 225 g), serves 2-3
- 4 cups mixed salad greens (arugula, baby spinach or spring mix)
- 1 pint cherry tomatoes, halved
- 1 small English cucumber, sliced
- 1 small red onion, thinly sliced
- 8-10 fresh basil leaves
- 3 tbsp extra virgin olive oil
- 1-2 tbsp balsamic vinegar or 1 tbsp balsamic glaze
- 1 tbsp fresh lemon juice
- flaky sea salt, to taste
- freshly ground black pepper, to taste
- 2-3 slices crusty bread or baguette, optional
- 3-4 thin slices prosciutto, optional
How to Make this
1. Take the burrata out of the fridge about 20 minutes before you start so it warms up and gets creamy, meanwhile rinse and dry the salad greens and set aside.
2. Halve the cherry tomatoes, slice the English cucumber, and thinly slice the red onion; tear or chiffonade 8 to 10 basil leaves and set them with the veggies.
3. Make a simple dressing: whisk 3 tablespoons extra virgin olive oil with 1 to 2 tablespoons balsamic vinegar (or use 1 tablespoon balsamic glaze instead), add 1 tablespoon fresh lemon juice, a pinch of flaky sea salt and a few grinds of black pepper; taste and adjust.
4. If using bread, toast 2 to 3 slices until golden, rub with a cut clove of garlic if you like; if using prosciutto, lay out 3 to 4 thin slices so they don’t stick together.
5. Toss the mixed greens lightly with about half the dressing, you want them coated not drenched.
6. Arrange the dressed greens on a platter or two plates, scatter the halved tomatoes, cucumber slices, red onion and basil over the top.
7. Gently place the burrata in the center, use a knife or your fingers to tear the top open so the creamy center spills out a bit, then spoon the remaining dressing or a little extra balsamic glaze over the cheese.
8. Sprinkle flaky sea salt and freshly ground black pepper over the whole salad, taste and add a touch more lemon or salt if needed.
9. Serve right away with the crusty bread and prosciutto on the side so people can tear bread, fold prosciutto and scoop the burrata and salad together. Enjoy, it goes fast.
Equipment Needed
1. cutting board
2. chef’s knife (8 to 10 in)
3. paring knife or small knife for opening the burrata
4. small bowl and whisk or fork for the dressing
5. salad spinner or clean kitchen towel to dry greens
6. large serving platter or two plates
7. tongs or salad servers to toss and arrange
8. toaster, grill pan or oven rack for toasting bread (optional)
FAQ
Burrata Salad Recipe Substitutions and Variations
- Burrata cheese: fresh mozzarella ball (buffalo mozzarella if you can find it), or stir together creamy ricotta with a splash of heavy cream to mimic the soft center
- Mixed salad greens: swap for butter lettuce or romaine for a milder crunch, or try baby kale or frisée if you want more texture
- Cherry tomatoes: use grape tomatoes, or chop ripe plum tomatoes into chunks, or toss in a few rehydrated sun dried tomatoes for extra intensity
- Prosciutto (optional): replace with thinly sliced smoked salmon, crisped pancetta, or for a vegetarian bite use roasted beets or grilled mushrooms
Pro Tips
– Let the burrata sit out about 20 minutes so its soft and creamy, dont slice it too early, tear the top at the table so the center spills out and looks extra indulgent.
– Make sure your greens are bone dry from a spinner or towels, wet leaves dilute the dressing and make the salad soggy, only toss them right before plating.
– Salt the cherry tomatoes a few minutes before you assemble to bring out their sweetness, and if the tomatoes taste too sharp add a tiny pinch of sugar or a drop more balsamic.
– Toast the bread until really golden and rub with garlic or drizzle oil, and if you want contrast crisp the prosciutto quickly in a hot pan so you get salty crunch and soft burrata together.

Burrata Salad Recipe
I'm sharing my Italian Burrata Salad, where silky burrata meets sun-ripened tomatoes, peppery arugula, and a bright citrus dressing that makes every bite irresistible.
3
servings
396
kcal
Equipment: 1. cutting board
2. chef’s knife (8 to 10 in)
3. paring knife or small knife for opening the burrata
4. small bowl and whisk or fork for the dressing
5. salad spinner or clean kitchen towel to dry greens
6. large serving platter or two plates
7. tongs or salad servers to toss and arrange
8. toaster, grill pan or oven rack for toasting bread (optional)
Ingredients
-
1 ball burrata cheese (about 8 oz / 225 g), serves 2-3
-
4 cups mixed salad greens (arugula, baby spinach or spring mix)
-
1 pint cherry tomatoes, halved
-
1 small English cucumber, sliced
-
1 small red onion, thinly sliced
-
8-10 fresh basil leaves
-
3 tbsp extra virgin olive oil
-
1-2 tbsp balsamic vinegar or 1 tbsp balsamic glaze
-
1 tbsp fresh lemon juice
-
flaky sea salt, to taste
-
freshly ground black pepper, to taste
-
2-3 slices crusty bread or baguette, optional
-
3-4 thin slices prosciutto, optional
Directions
- Take the burrata out of the fridge about 20 minutes before you start so it warms up and gets creamy, meanwhile rinse and dry the salad greens and set aside.
- Halve the cherry tomatoes, slice the English cucumber, and thinly slice the red onion; tear or chiffonade 8 to 10 basil leaves and set them with the veggies.
- Make a simple dressing: whisk 3 tablespoons extra virgin olive oil with 1 to 2 tablespoons balsamic vinegar (or use 1 tablespoon balsamic glaze instead), add 1 tablespoon fresh lemon juice, a pinch of flaky sea salt and a few grinds of black pepper; taste and adjust.
- If using bread, toast 2 to 3 slices until golden, rub with a cut clove of garlic if you like; if using prosciutto, lay out 3 to 4 thin slices so they don't stick together.
- Toss the mixed greens lightly with about half the dressing, you want them coated not drenched.
- Arrange the dressed greens on a platter or two plates, scatter the halved tomatoes, cucumber slices, red onion and basil over the top.
- Gently place the burrata in the center, use a knife or your fingers to tear the top open so the creamy center spills out a bit, then spoon the remaining dressing or a little extra balsamic glaze over the cheese.
- Sprinkle flaky sea salt and freshly ground black pepper over the whole salad, taste and add a touch more lemon or salt if needed.
- Serve right away with the crusty bread and prosciutto on the side so people can tear bread, fold prosciutto and scoop the burrata and salad together. Enjoy, it goes fast.
Notes
- Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.
Nutrition Facts
- Serving Size: 315g
- Total number of serves: 3
- Calories: 396kcal
- Fat: 33.3g
- Saturated Fat: 13.3g
- Trans Fat: 0.2g
- Polyunsaturated: 2.7g
- Monounsaturated: 14.3g
- Cholesterol: 90mg
- Sodium: 123mg
- Potassium: 419mg
- Carbohydrates: 10g
- Fiber: 3g
- Sugar: 8g
- Protein: 16.5g
- Vitamin A: 3000IU
- Vitamin C: 36mg
- Calcium: 193mg
- Iron: 2mg













